Eat your veggies, boost your immune system

A robust immune system can help you stay healthy and ward off seasonal viruses such as the common cold. Along with exercise, ample sleep and other healthy practices, a balanced diet that includes plenty of fresh vegetables can help boost your immune system.

“Vegetables are high in vitamins, minerals, fiber and antioxidants, which are key to a healthy immune system,” says Kendra Grinde-Busalacchi, a registered dietitian with Sharp Grossmont Hospital. “Antioxidants, such as beta carotene, vitamin C and vitamin E, are especially important in helping your body fight illness.” >Please click here for the full article