Boost your brain health

During the stay-at-home orders issued as COVID-19 spread across the globe, many people found themselves trying to manage a perfect storm of stress, isolation, changes to the way they live and work, and other extreme challenges. All of these things can affect memory and cognition, especially in older adults. However, a focus on the importance of brain health is not specific to those over 60 or at difficult times like these. It should be a focus for everyone, each and every day.

“Taking measures to improve brain health can be beneficial at any time and at any age,” says Dr. Michael Plopper, medical director of clinical trials at Sharp Mesa Vista Hospital. “It’s never too late to have an impact on our cognitive capabilities.” >Please click here for the full article