COVID 19 Update for people with asthma
What should people with asthma know about COVID 19: The coronavirus pandemic is at the forefront of the world’s attention. Though much more research is still needed about the coronavirus disease (COVID-19), what we do know [...]
Grocery shopping during a pandemic
6 tips for smart grocery shopping during a pandemic During these unique times, we may reassess how to shop for groceries or other essentials. Olga Hays, an American Council on Exercise-certified wellness promotion specialist at Sharp [...]
Eat your veggies, boost your immune system
Eat your veggies, boost your immune system A robust immune system can help you stay healthy and ward off seasonal viruses such as the common cold. Along with exercise, ample sleep and other healthy practices, [...]
Boost your brain health
Boost your brain health During the stay-at-home orders issued as COVID-19 spread across the globe, many people found themselves trying to manage a perfect storm of stress, isolation, changes to the way they live and work, and [...]
Exercise and Aging
25 Again? How Exercise May Fight Aging By Gretchen Reynolds - The New York Times Regular exercise throughout adulthood may protect our muscles against age-related loss and damage later, according to an interesting new [...]
Exercise and Memory
The Right Kind of Exercise May Boost Memory and Lower Dementia Risk by Gretchen Reynolds - New York Times Being physically fit may sharpen the memory and lower our risk of dementia, even if [...]