COVID 19 Update for people with asthma
What should people with asthma know about COVID 19: The coronavirus pandemic is at the forefront of the world’s attention. Though much more research is still needed about the coronavirus disease (COVID-19), what we do know [...]
Grocery shopping during a pandemic
6 tips for smart grocery shopping during a pandemic During these unique times, we may reassess how to shop for groceries or other essentials. Olga Hays, an American Council on Exercise-certified wellness promotion specialist at Sharp [...]
Boost your brain health
Boost your brain health During the stay-at-home orders issued as COVID-19 spread across the globe, many people found themselves trying to manage a perfect storm of stress, isolation, changes to the way they live and work, and [...]
Exercise and Memory
The Right Kind of Exercise May Boost Memory and Lower Dementia Risk by Gretchen Reynolds - New York Times Being physically fit may sharpen the memory and lower our risk of dementia, even if [...]
Justice Ginsburg Never Misses Her Workout!
Ruth Bader Ginsburg: ‘I drop everything’ for my workouts by Gretchen Reynolds - New York Times Over the years, 86-year-old Supreme Court Justice Ruth Bader Ginsburghas become somewhat of a fitness icon. Working out [...]