Here are some posts from Dr. Michelle Liske to get you started or to keep you going!
Exercise and Aging
25 Again? How Exercise May Fight Aging By Gretchen Reynolds - The New York Times Regular exercise throughout adulthood may protect our muscles against age-related loss and damage later, according to an interesting new study of lifelong athletes and [...]
Exercise and Memory
The Right Kind of Exercise May Boost Memory and Lower Dementia Risk by Gretchen Reynolds - New York Times Being physically fit may sharpen the memory and lower our risk of dementia, even if we do not start exercising [...]
Justice Ginsburg Never Misses Her Workout!
Ruth Bader Ginsburg: ‘I drop everything’ for my workouts by Gretchen Reynolds - New York Times Over the years, 86-year-old Supreme Court Justice Ruth Bader Ginsburghas become somewhat of a fitness icon. Working out with a personal trainer is [...]
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