Here are some posts from Dr. Michelle Liske to get you started or to keep you going!
A word from Dr. Liske
A Word Form Dr. Liske The are articles found on this blog might be helpful as you embark or continue on your healthy lifestyle journey.
COVID 19 Update for people with asthma
What should people with asthma know about COVID 19: The coronavirus pandemic is at the forefront of the world’s attention. Though much more research is still needed about the coronavirus disease (COVID-19), what we do know is that it attacks the [...]
Grocery shopping during a pandemic
6 tips for smart grocery shopping during a pandemic During these unique times, we may reassess how to shop for groceries or other essentials. Olga Hays, an American Council on Exercise-certified wellness promotion specialist at Sharp HealthCare, shares these six tips [...]
Eat your veggies, boost your immune system
Eat your veggies, boost your immune system A robust immune system can help you stay healthy and ward off seasonal viruses such as the common cold. Along with exercise, ample sleep and other healthy practices, a balanced diet that includes [...]
Boost your brain health
Boost your brain health During the stay-at-home orders issued as COVID-19 spread across the globe, many people found themselves trying to manage a perfect storm of stress, isolation, changes to the way they live and work, and other extreme challenges. All of [...]
Chronic Ailments and Diet
To Treat Chronic Ailments, Fix Diet First For many patients, the right food may be the best medicine. By Larry Buhl Mr. Buhl is a journalist who reports on health issues, the environment and economics. On the kitchen counter [...]
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